Macro Meal Prep Menu
Protein Options:
- Chicken Breast - Beef/Stake - Grilled Shrimp - Poke Tuna
Grilled Chicken Breast
19
Marinated chicken grilled to perfection.
Grilled Teriyaki Chicken
20
Marinated chicken grilled to perfection with a sweet teriyaki glaze.
Bulgogi Beef
21
Thinly sliced marinated beef, grilled and savory with a hint of sweetness.
Korean Ground Beef
22
Flavorful ground beef cooked with soy sauce, garlic, and sesame oil.
Grilled Shrimp
23
Juicy shrimp marinated and grilled, seasoned with garlic and herbs.
Poke Tuna
24
Fresh cubed tuna marinated in soy sauce and sesame oil, served raw.
Bases Options:
- Brown Rice - White Rice - Quinoa - (optional for variety)
Vegetables (Choose Grilled or Raw)
12
- Broccoli
- Carrots
- Onions
- Green Onions
- Cilantro
- Avocado
- Tomato
- Green Beans
- Peapods
- Bean Sprouts
Fat-Fueled Combo Bowl:
12
Protein:
- Grilled Teriyaki Chicken (for lean protein)
Base:
- **Brown Rice (for complex carbs)
Vegetables: Avocado (rich in healthy fats)
- Cilantro (for freshness and flavor)
- Green Onions (for a slight crunch and flavor)
Toppings:
- Sesame Seeds (for added crunch and healthy fats)
- Spicy Mayo (for creaminess and extra flavor)
Base:
- Brown Rice (for complex carbs)
Protein-FueledCombo Bowl:
15
Vegetables:
- Broccoli (provides fiber and essential vitamins)
- Peapods (for crunch and extra protein)
Toppings:
- Chopped Green Onions (for a fresh kick)
- Cilantro (for added flavor)
- Sesame Seeds (for a bit of crunch and healthy fats)
Base:
- Quinoa(higher protein content compared to rice)
Protein:
Korean Ground Beef (rich in protein and flavor)
- Grilled Shrimp (adds additional protein and a different texture)
Build Your Bowl:
15
1. Choose Your Protein:
Select one or two proteins.
2. Pick Your Base:
Choose from brown rice, white rice, or quinoa.
3. Add Vegetables:
Pick your favorite veggies, grilled or raw.
4. Toppings & Sauces:
Consider adding toppings like sesame seeds, spicy mayo, or extra teriyaki sauce for added flavor.
Third Item
22
Add a description about this item
Combo Options:
- Brown Rice - White Rice - Quinoa - (optional for variety)
Combo 1:
12
Grilled Teriyaki Chicken + Brown Rice + Broccoli + Avocado + Spicy Mayo
Combo 2:
15
Bulgogi Beef + White Rice + Green Beans + Cilantro + Sesame Seeds
Combo 3:
15
Poke Tuna + Quinoa + Carrots + Peapods + Soy Sauce Drizzle
Carb-Fueled Combo Bowl
15
Base:
- White Rice (for a classic, carb-rich foundation)
Proteins:
- Grilled Teriyaki Chicken (adds flavor and a bit of protein)
Vegetables:
- Carrots (adds sweetness and crunch)
- Tomato (freshness and hydration)
Toppings:
- Sliced Avocado (for healthy fats and creaminess)
- Bean Sprouts (for crunch and additional carbs)
- **Chopped Green Onions** (for flavor)
Third Item
22
Add a description about this item
Breakfast Options:
- Brown Rice - White Rice - Quinoa - (optional for variety)
Oatmeal Bowls:
12
Oatmeal Bowl Toppings:
strawberries,
bananas,
blueberries,
mangoes, etc,
nuts,
Sunflower & Pumpkin seeds,
honey, nut butter Like Almond & Peanut.
Combo 2:
15
Bulgogi Beef + White Rice + Green Beans + Cilantro + Sesame Seeds
Combo 3:
15
Poke Tuna + Quinoa + Carrots + Peapods + Soy Sauce Drizzle
Carb-Fueled Combo Bowl
15
Base:
- White Rice (for a classic, carb-rich foundation)
Proteins:
- Grilled Teriyaki Chicken (adds flavor and a bit of protein)
Vegetables:
- Carrots (adds sweetness and crunch)
- Tomato (freshness and hydration)
Toppings:
- Sliced Avocado (for healthy fats and creaminess)
- Bean Sprouts (for crunch and additional carbs)
- **Chopped Green Onions** (for flavor)
Third Item
22
Add a description about this item
Add a footnote if this applies to your business
Make An Impact
Help Us Create a Healthier Future for Our Children!
Aniyah's story, we're dedicated to enhancing ESA safety, promoting nutritious meals through Planet Plate, and empowering families with the Barrul app.
How You Can Help:We believe that by eliminating harmful ingredients like high fructose corn syrup and artificial preservatives, we can create a healthier future for our kids.
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